People have used the roots and orange-red fruit of ashwagandha for medicinal purposes for hundreds of years. The herb is also known as Indian ginseng or winter cherry. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.
Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety. However, more research is necessary to confirm the potential health benefits of this herb.
Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of Sub Continent’s healthcare systems.
In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.
There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflamation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.
Research shows that it can help in several ways:
Benefits
Normalizes cortisol levels, which reduces the stress response
Reduce inflamation.
Reduces cancer risks.
Improves memory.
Improves immune function and anti-aging properties.
Eases stress and anxiety.
May help boost testosterone and increase fertility in men
May benefit athletic performance
May reduce blood sugar levels
May fight Fatigue
May help in pain
May help the skin conditions
May help in arthritus
May help in epilepsy
Dose and Dosage
Mix 1/4-1/2 teaspoon of Ashwagandha root powder in a glass of warm milk. Drink this at bedtime everyday. It may also be taken twice a day in the beginning of the day and at bedtime.
